Evening snacks special, Mixed veg Burger for tasty & nutritious snacks
Making kids eat vegetables is a hard so try this healthy burger
For this healthy vegetable cutlet all you need are following Ingredients & follow this simple procedure below
Ingredients Needed
Boiled Potato(2) : 1cup
Mixed vegies: 2cups
(I have used Carrot,French beans,boiled Peas)
Bread crumbs: 1cup
1 tbsp Ginger garlic paste
1 medium sized onion: finely chopped
1 tbsp Redchili powder
1/2 tbsp coriender powder
1tbsp All spice( Garam masala) powder
1/2 cup bread crumbs to coat
Salt to taste
4-5 sps Oil to fry
Burger Buns- 2-3
Lettuce leaves few
Mayonnaise- 3spa
Tomato sauce
Procedure to follow:
Firstly boil the potatoes, beans & peas(I have pressure cooked it)
Once cooled down mash it nicely without any lumps
Then make the bread crumbs by using the sides of bread loaf
Make a fine powder in dry blender(you can even use white part of bread)
In a pan take 2 sps Oil add add Chopped Onion & fry
Then add add ginger and garlic paste & saute it
Add all the spices, red chili powder, Coriander powder, garam masala
Sprinkle little water so that it doesnt burn
Add mixed(carrots & betroots) vegetables & fry nicely so that it gets cooked add salt to taste & mix
Remove from heat & Add boiled & mashed potato & mix
Keep this mixture aside, once cooled down completely add bread crumbs & mix
Check the consistency, if the mix is too soft add more bread crumbs
Take a portion of this mix in your hands,make big balls and shape like tikkis....
Then Roll in bread crumbs so that it gets well coated
In a pan Add Oil & once heated shallow fry 2-3 min till both sides are golden
For Burger slightly roast the half cut bun with butter
First layer add mayonnaise then place lettuce on top.
Keep the Mixed vegetables Tikki add tomato sauce then place burger bun's top
Super Healthy Mixed Vegetable Burger is ready to serve
