Friday, 18 March 2016

Pesarettu(Moong Dosa)


Instant Dosa, Moong (Green gram) dosa, which requires no fermentation easy & quick recipe

Try this Healthy Green gram dosa for your Breakfast/Lunch/Evening snacks, they turn out Delicious
I have combined these with Daal Palak for a Protien Rich Breakfast

About Pesarettu(Moong Dosa)- In south and north Indian states, Moong beans are eaten as pancakes. They are soaked in water for six hours 
Then they are ground into fine paste along with ginger and salt. Then pancakes are made on a very hot griddle. These are usually eaten for breakfast. This provides high quality protein that is rare in most Indian regional cuisines


Ingredients: 
1 and 1/2 cup green gram dal, 
1/2 cup raw rice,
3 green chillies, 
a small piece ginger,  
salt to taste and 
1/2 Tsp baking soda(Sodium bicarbonate)
3 sps oil for roasting.

Method:  
Soak green gram dal and rice in water for 6 to 7 hours.(or else overnite)

For making the batter wash it thoroghly after soaking
Then grind with green chillies, ginger and salt to a fine paste. 
No need of fermentation.
Add salt & little baking soda & mix the batter

Heat a tawa(Griddle pan) Pour a laddle full of batter & spread it out making round circles by the back of the laddle to form Dosa

Apply oil to the sides & roast  both sides for 2-3 min

Serve Pesarettu dosas,when hot with Daal or with chutney ,You can even serve it as it is its Delicious spicy dosa

I have served this with Daal palak a nutritious combo


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