Potato Cheese Pops

Potato cheese pops make these for quick snacks. Perfect for the rainy weather this cheese centered crispy Potato pops are easy to make and can be served for any tea party

Ingredients 

Potatoes(Boiled and mashed) - 2 cups

Onion - 2 tbsp chopped finely

Turmeric powder - a generous pinch

Kashmiri Red Chilli powder - 1 tsp

Coriander powder - 1 tsp

Cumin Powder - 1/2 tsp

Coriander leaves - 1 tbsp finely chopped
Salt - to taste

Bread crumbs - 1 cup

For filling:

Mozzarella cheese cut to cubes or sticks 1- 1½ inch

Method

Pressure cook potatoes until mushy. Cool down remove skin & mash it nicely

In a mixing bowl add all the ingredients & little Breadcrumbs till its thick dough consistency

Take a portion of this mix in your hands & shape like a flat tikki then Place Mozarella cheese in middle cover from all sides & shape to balls

Roll in the breadcrumbs & press nicely do that breadcrumbs stick to it & coat properly

Heat up Oil for deep frying

Once hot turn to medium & fry the balls keep turning in 2-3 mins....

Once colour changes to slight brown this is ready remove on absorbent

Note: I have just used Potato you can add cooked veggies carrot & peas or paneer 

Crispy Potato cheese balls are ready to serve, enjoy evening snacks with tea/ cofeee

Apple Banana smoothie(post workout)

Post workout or Pre-workout smoothies are a hit, Try this power packed Apple banana smoothie for your Nutrient balance after workout, Bananas helps muscles relax. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan

Apples contain vitamin C, an essential micronutrient for building and maintaining connective tissues in the body. This vitamin also bolsters your body's immune system. A medium apple provides about 14 percent of the recommended daily vitamin C intake for a healthy adult based on a 2,000 calorie diet
Try other smoothie recipes click here: Figs smoothie, Badam drink, Falooda, Oreo Milk shake

Apples are known to be filling – especially when you keep the skin on them. They can also help control blood sugar levels and have strong antioxidant benefits. The added banana is a good source of vitamins, minerals and fiber. Bananas also may have many health benefits including helping to lower blood pressure, supporting heart health, and helping to control blood glucose levels.

Super Drink for your post workout try this Apple Banana smoothie

Ingredients:

Apple: 1
Banana(small): 2
Honey :2 tbsp or sugar free
Almonds soaked(optional): 4-5
Milk: 1 glass

Procedure:
Wash the apple thoroughly & cut it into cubes leave the skin intact
Peel the banana if you are using long banana also its fine just use 1 in that case
and chop it roughly, add to the blender or juicer both apple & banana
Then blend it with little milk, add soaked almonds(optional) and honey & more milk
Blend nicely till it forms nice frothy smoothie


Apple Banana smoothie is ready for your post workout nourishment enjoy

Methi Peas Coconut Rice

Methi Peas Coconut Rice, Flavour full rice for Lunch or breakfast

Easy to make one pot meal with the richness of methi this is a nutritious lunch option

Try this for Your kids tiffin box for lunch or for Office lunch box Ideal for both elders and kids

Ingredients for Methi Rice: 

Rice: 2 cups soaked
Ghee: 3sps
Ginger: 1/2 Inch
Cloves: 4
Cinamon: 1/2 inch
Bayleaf 2
Onion: 2
Tomato: 1
Peas: 1cup
Methi leaves :1 bunch
Grated coconut: 1 cup
Greenchilies: 2
Salt to taste

Recipe to follow:

In cooker heat ghee, add cloves & Cinnamon then add bay leaf

Add 2onions sliced, fry add chopped Methi leaves 1 full bunch fry

Then add tomatoes fry close lid so tomatoes will soften...

In a blender make paste of Grated coconut, Ginger & green chilies with little water

Add this paste to the cooker & mix well

Then add rice & fry for 2 min the add peas & salt to taste & mix well

Add water for 1 cup rice 2 cups water (1:2) ratio Cook for 2 whistles


Methi Peas Coconut Rice is ready to serve, enjoy this Healthy Rice dish for your lunch