Soya Pulav

Soya Pulav/ Soya Biryani like any other Pulav, this is a mix of veggies & Rice cooked together with spices. the veggies are cooked along with Soya chunks this makes it protien rich Dish
Soya chunks is a defatted soy flour product, a by-product of extracting soyabean oil. It is often used as a meat extender. It is quick to cook, with protein content far greater than that which comes from meat
Vegeterian Rice special This Pulav is easy to make I have combined Veggies like Cauliflower, Capsicum, Carrots which goes well together with Soya chunks.

Ingredients:

Oil :3sps
Cinamin :1 inch
Cloves:  5
Bayleaf: 2
Carrot:  2
Caulifower: 1 cup
Capsicum: 2
Potato: 1
Onion :2
Tomato :2
Soya Chunks: 2 cups
Pudina leaves: 1/2cup
Greenchilies : 2
Garam masala powder : 2sp
or Biryani masala: 2sps
Gingarlic paste : 2sp
Rice (soaked for 10 min ): 2cups

Recipe:

Soak soya granules in hot water for 5-10 min
Squeeze out & wash in cold water 2-3 times changing water
Squeeze every time you wash it, so that its smell will be minimal
Clean the Veggies thoroughly
Chop  all Ingredients as shown below

I have Used Prestige Clip on cooker to cook this Soya Pulav

In a Cooker Heat Oil add cinamin cloves, Bay leaf, then add Slit green chilies

Add Onion slices & fry, add gingarlic paste saute

Add all veggies one by one & fry then add chopped pudina fry, add tomatoes chopped & fry

Add salt to taste, close lid to soften tomatoes for 2 min, then add Biryani masala powder & Squeezed Soya chunks & fry nicely

And Finally add Rice add water 4 cups (1:2 ratio for rice)

Close & cook 2 vissels (In clip on cooker it cooks in 2 vissels for other cooker try 3 vissels)

Soya Pulav is ready to Serve, Enjoy this spicy Soya Pulav with Cooling yogurt or Raita