Tuesday, 24 November 2015

Chicken & Green Lentils (Moong) curry


Chicken & lentils curry is made mainly from assorted spices to make this a spicy gravy
Chicken as well as Green lentils is combined to give a distinct taste. Often mixed and eaten with Ragi(Finger millet) Balls and Rice or Bhakri

Protien packed Curry with the goodness of lentils & meat, it has a cooling effect on body due to green gram try this healthy chicken curry with Ragi(finger millet)/ Nachni steamed dumplings

For Curries to get best flavours always use meat on the bone

Ingredients:
Chicken: ½ kg
Green gram(Moong): 1 cup
Coconut: ½ cup

For Tempering:
Oil: 3sps
Cloves: 4-5
Cinnamon: ½ inch
Garlic: 6-7 flakes
Ginger- ½ Inch
Onion: 2 chopped
Red Chilli :4-5
Coriander seeds: 2sp
For Garnishing:
Lemon juice: ½ lemon
Coriender leaves: 1/4th cup


Method
Clean the chicken by rinsing 2-3 times in water
Soak green gram for 4 hrs or overnite
For the Gravy:
In a pan take oil heat add cloves cinnamon ginger garlic & fry
Add Onions & redchilies & fry nicely till changes color
Add coriander seeds/ powder & fry for a min, switch off heat
Let it cool down completely
In a blender add grated coconut & above fried mix with 1 cup water
Grind to a fine paste & Keep aside


In a pressure cooker add Oil & heat it
Squeeze the chicken & add one by one & fry chicken nicely
After 5 min of frying add the gravy masala & mix
Now  add  Soaked green gram & mix well cook for 5 min
Mix all together add Salt add water 1-2 cups
Pressure cook for 3 whistles till chicken & lentils are cooked well
Once the cooker cools down Open it & mix well
Add lemon juice & coriander leaves, Chicken with Moong gravy is Ready


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