Friday 18 September 2015

Veg Manchurian & Spinach Fried Rice

Veg Manchurian & Spinach fried Rice

Veg balls Manchurian in a spicy Manchurian sauce, Chinese special with Cantonese style Spinach fried Rice

Nice way to include vegies, this is an easy recipe of Veg Balls Manchurian

Ingredients (Vegetable Manchurians)

For The Vegetable Balls

3 cups finely chopped cabbage
1 1/4 cups carrot , grated
1/2 cup chopped onions
2 tbsp cornflour
5 tbsp plain flour (maida)
1 tbsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
salt and to taste
oil for deep-frying

For The Sauce

1 tbsp garlic, finely chopped
2 tsp finely chopped green chillies
2 tsp finely chopped
1 cup clear vegetable
stock or water
1 tbsp soy sauce
1 tbsp cornflour mixed with 1 cup
of water
2 pinches of sugar
2 tbsp oil
salt to taste

Method(Vegetable Manchurian)

For the vegetable balls

Combine the cabbage, carrots, onions, cornflour, plain flour, garlic, green chilli, salt and pepper in a bowl and mix well using your hands.
Shape spoonfuls of the mixture into small balls.
Deep fry a few balls at a time in hot oil until golden brown. Drain on absorbent paper and keep aside.

For the sauce

Heat the oil in a wok or frying pan on a high flame. Add the garlic, green chillies and ginger and stir fry over a high flame for a few seconds.
Add the stock, soya sauce, cornflour paste, sugar and salt and simmer for a few minutes.

How to serve

Just before serving, put the vegetable balls in the sauce and bring to a boil.
Serve hot.


Spinach Fried Rice
Spinach fried Rice is a Cantonese style fried Rice with Spinach puree tasty & Healthy

For this Chinese special I have served it with Veg Balls Manchurian sause

Ingredients for Spinach Fried Rice

Rice: 1 cup
Capsicum: 1
Spring onion : 2
Veg stock cube: 2
Or veg stock
Grated ginger: 1sp
Spinach puree: 2 cups
Green chilies: 3
Oil: 3-4 sps



Method

Cook Rice in Vegetable stock
( If you are using pre cooked Rice then use veg stock cube(taste maker)& mix it with rice)
Blanch spinach with greenchilies for 5 min
Transfer it to cold water to retain its colour
Then blend it to fine paste, in a blender

Heat a wok, add oil then add grated ginger
Fry a bit & add chopped capsicum & spring onions
Add the Rice cooked with stock
Mix then add spinach puree mix well
Add salt to taste little( if using stock cube avoid salt)
Cantonese style Spinach Fried Rice Ready to serve with Veg Balls Manchurian


No comments:

Post a Comment