Chilli Garlic Mushrooms

Chinese special Stir fried Chili garlic Mushrooms....
Who doesnt love chinese food, This week was cooking chinese at home, so lets share some of the popular recipes & Also technique of stir frying & how is it healthy

Mushrooms are used extensively in cooking, in many cuisines (notably Chinese, Korean, European, and Japanese). Though neither meat nor vegetable, mushrooms are known as the "meat" of the vegetable world

Stir frying is a Chinese cooking technique in which ingredients are fried in a small amount of very hot oil while being stirred in a wok. The technique originated in China and in recent centuries has spread into other parts of Asia and the West. Many claim that this quick, hot cooking seals in the flavors of the foods, as well as preserving their color and texture.
Stir frying and Chinese food have been recommended as both healthy and appealing for their skillful use of vegetables, meats, and fish which are moderate in their fat content and sauces which are not over rich, provided calories are kept at a reasonable level

About Mushrooms
Mushrooms are a low-calorie food eaten cooked, raw or as a garnish to a meal. In a 100 g (3.5 ounce) serving, mushrooms are an excellent source (higher than 20% of the Daily Value, ) of B vitamins, such as riboflavin, niacin and pantothenic acid, an excellent source of the essential minerals, selenium and copper and a good source of phosphorus and potassium. Fat, carbohydrate and calorie content are low, with absence of vitamin C and sodium. There are 27 calories in a typical serving of fresh mushrooms .Mushrooms are used extensively in cooking, in many cuisines (notably Chinese, Korean, European, and Japanese). Though neither meat nor vegetable, mushrooms are known as the "meat" of the vegetable world best Used for stir frying along with Other vegies like Spring onions

Ingredients

Button Mushrooms: 1/2 packet
Oil: 3-4 sp
Onion: 1
Capsicum:1
Garlic: 7-8 flakes
Chili powder/ Paprika: 1sp
Pepper powder: 1sp
Soya sause: 1sp
Tomato sause :1sp
Spring onion: 1
Honey: 1sp


Method:

In a Pan add Oil, Fry farlic & Onion then add capsicum & fry
Add chopped spring onions saute
Add tomato sause & chili powder Mix well
Then add Mushrooms, pepper powder & soya sause & give a mix
Add salt to taste, Lastly add Honey & toss on high flame
Chili Garlic Mushroom stir fry Ready to serve

Garnish with spring Onion