Tuesday, 25 August 2015

Kerala Style Prawns Fry



Sea food special Prawns, I always make different types of Prawns fry this time tried Kerala Style...I love the variety you can cook with Prawns, Special dishes of Prawns recipe includes Prawns KababButter Garlic prawnsGrilled Prawns

Prawns are a great source of high quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.  t makes them an ideal food for those who want to loose weight. Even though Prawns are high in Cholesterol but they are high in good cholesterol and bring down the bad cholesterol

Ingredients

For the marinade
Prawns: 10- 15
Pepper powder: 1tbsp
Lemon juice: 2sps
Salt to taste

For Tempering
Oil: 2-3 SP's
Crushed ginger garlic: 1sp each
Onion: 1
Chili powder: 1 tsp
Coriender powder: 1 tsp
Cornflour: 2-3sps (optional)
Oil for shallow frying

Marinate cleaned prawns with pepper, salt and lemon juice for 10-  15 min
Then sqeeze out water and fry in pan with little oil for 2 min & remove
( If you want crispy fries then dust with cornflour & shallow fry)

In a separate dish  Heat oil add crushed ginger and garlic. Saute till garlic becomes golden brown.
Add onion saute onions till golden brown.
Now add chili powder, coriander powder, and fried prawns
Add extra salt if required because we have already added while marinating prawns
Saute  well for 2 minutes and cook  in medium flame without adding any water

(You can even add cornflour slurry to this & mix on medium flame)
Finally squeeze some lemon juice

Kerala style prawns fry ready to serve

Note: for keeping it healthy I have just pan seared prawns in 2-3 SP's of oil
If you want crispy prawns coat with cornflour & shallow fry this way it will stay crispy



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