Tuesday 16 February 2016

Grilled Fish Steaks


Spiced Fish Steaks grilled,  Tasty & healthy Oil free Grilled Fish Steaks 

Boneless or with bone it tastes good with 

I Have cooked this Grilled the fish steaks on the bone, Marinate the fish so that it gets tender & juicy

I love Fish thali combination of  Grilled Fish & fish curry is awesome try this Sea food Meal
I have used Sweet sea fish called Rawas, you can even use River fish of your choice or any other fish like Seer or Pomfret

Ingredients Fish Tikka 

Fish steaks: 7-8
Lemon juice: 1
Redchili powder: 2sps
Cornflour(or Kabab powder): 1tbsp
Rice flour: 1tsp
Salt o taste
Turmeric 1 pinch


Method for Preparing this Fish

Marinate the cleaned fish steaks: apply salt to taste & 1/2 lemon juice keep for 5 min
Squeze the fish remove excess water 


Sprinkle chili powder Turmeric lillte, 1/2 Lemon juice & riceflour 
Mix & Rub it on fish & leave to marinate for 1/2 hr to 1 hr


Just before grilling in oven Sprinkle Cornflour
In a preheated Oven grill the fish @ 120 * for 10-15 min 


After fisrt 10 min check if cooked....Grilled Fish tikka  ready to be served 
You can even Make this in a pan with Little Oil/ on a Griddle with markings

Enjoy Oil free Grilled Fish Steaks Serve with Lemon & Onion wedges & with Fish meals


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