Daal Palak(Poppu)

Daal Palak Nutritious Lentil curry with green leafy veggies

Spinach/ any other green leafy vegetable is highly nutritious & combined it with Lentils its a power packed protien rich meal

This gravy is Thick & goes well with Roti/Rice

You can use any green vegetable of your choice, make it with spinach or Amarnath leaves(Harive Soppu) or Saag

Ingredients:

Tovar Daal(Bengal Gram Daal): 1Cup
Spinach: 1 bunch
Onion chopped: 1
Tomatoes: 2
Green chilies: 2
Red chili powder: 1tbsp
Mustard seeds: 1sp
Curry leaves: little
Oil: 3sps
Salt to taste

Method of Preparation:

Wash the Lentis & Green leafy veggies(Spinach)
Then chop the greens finely with Onion
Add the lentils, Spinach & onion in a pressure cooker
Add water 2 cups & pressure cook for 3 visels

Once the Pressure is released remove & set aside
Heat a  Deep dish add Oil, once heated add mustard seeds
Let it splutter then add curry leaves & greenchilies
Add tomatoes & fry nicely add salt & chili powder fry till mushy
Add the cooked daal with Spinach & Boil it for 5 min

Mix everything nicely, Thick Lentils & greens ready 
Lastly garnish with Lemon juice

Enjoy Daal Palak with Rice/Roti