Apple Banana smoothie(post workout)

Post workout or Pre-workout smoothies are a hit, Try this power packed Apple banana smoothie for your Nutrient balance after workout, Bananas helps muscles relax. Potassium and magnesium are natural muscle relaxants, and bananas are a good source of both. They also contain the amino acid L-tryptophan

Apples contain vitamin C, an essential micronutrient for building and maintaining connective tissues in the body. This vitamin also bolsters your body's immune system. A medium apple provides about 14 percent of the recommended daily vitamin C intake for a healthy adult based on a 2,000 calorie diet
Try other smoothie recipes click here: Figs smoothie, Badam drink, Falooda, Oreo Milk shake

Apples are known to be filling – especially when you keep the skin on them. They can also help control blood sugar levels and have strong antioxidant benefits. The added banana is a good source of vitamins, minerals and fiber. Bananas also may have many health benefits including helping to lower blood pressure, supporting heart health, and helping to control blood glucose levels.

Super Drink for your post workout try this Apple Banana smoothie

Ingredients:

Apple: 1
Banana(small): 2
Honey :2 tbsp or sugar free
Almonds soaked(optional): 4-5
Milk: 1 glass

Procedure:
Wash the apple thoroughly & cut it into cubes leave the skin intact
Peel the banana if you are using long banana also its fine just use 1 in that case
and chop it roughly, add to the blender or juicer both apple & banana
Then blend it with little milk, add soaked almonds(optional) and honey & more milk
Blend nicely till it forms nice frothy smoothie


Apple Banana smoothie is ready for your post workout nourishment enjoy