Tuesday 12 March 2019

Stir Fried Moth(Matki) beans


Stir Fried Moth beans goes well with Chapati, or a side dish with Rice & Daal
Nutritious Moth beans are very easy to digest & very tasty. 

For this healthy stir fry all you need are basic onion & tomatoes.

Ingredients required:
Moth beans soaked: 1cup
Onion: 1
Tomato: 1
Garam masala: 1sp
Red chili powder: 1/2sp
Coriender leaves: handfull
Lemon: 1/4

Soak the Moth beams(Matki) overnite. then drain and leave it(you can even sprout it)

In a dish add Oil, add mustard seeds and curry leaves
Add Chopped Onion, fry it the add chopped tomato & little salt
Fry till tomatoes are mushy add garam masala & chili powder then add the soaked Moth beans

Fry nicely then add water 3 cups & let it cook with lid till the beans are soft
Lastly add little more salt to adjust & coriender leaves. mix well
Add few drops of lemon juice

Tasty Stir Fried Moth beans are ready to serve

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