Tuesday 3 December 2019

Daal Paratha


Healthy wholesome Daal paratha is Indian bread in which lentil is mixed to make it more nutritious & healthy. This is the way we serve lentils to  fussy children by mixing them up in chapati or paratha.

Kids will eat this tasty breakfast without any complaints as every one loves Parathas

Ingredients for Daal Paratha

Whole wheat flour: 2 cups
Cooked lentils(Moong daal cooked): 1+1/2 cups
Red chili powder: 1 sp
Jeera(cumin) powder: 1 sp
Oil: 2-3 sps
Salt to taste
Ghee -3-4 sps

For the Dough of daal paratha

Take a big bowl add wheat flour & daal then add all the spices and salt
Add Oil & mix till daal combines then add little by little water to make a soft dough.
Let the dough rest for a while, then make thick parathas
Or you can a chapati apply ghee & make its layers roll out thick & make laccha paratha

On a Hot griddle put the paratha & cook for 2 min then turn and cook lastly add ghee
Soft & tasty nutritious Daal paratha is ready to serve
Kids will definetely finish their food on time as these hot hot parathas are soft and tasty

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