Mackrel(Bangda) Fish Fry & Fish curry....
Mackerel is an important food fish that is consumed worldwide Mackrel has a pungent taste, It tastes best when fresh, Usually for the curry Tephal(Schezwan pepper) is used which gives the curry a distict taste .As an oily fish, it is a rich source of omega-3 fatty acids. The flesh of mackerel spoils quickly. Accordingly, it should be eaten on the day of capture, unless properly refrigerated
Ingredients for Fry
Mackrel fish 4-5
Red chilli powder: 2sps
Haldi(Turmeric): 1 pinch
Tamarind paste: 2 sps
Or Lemon juice: 2 sps
Salt to taste
Semolina(Bombay Rava): 1 cup
Oil to shallow fry
For the fry can use more tamarind/ lemon if you want its sharpness reduced
To make this crispy Fish Fry follow these Steps:
Take fish & make cut marks
Marinate with salt for 5 min
Make a paste of Red chili powder, turmeric & tamarind pasted
Apply this paste generously on fish fillets & leave to marinate for 5 min
Coat these in Rava & shallow fry in oil or tava fry on a pan
Fish fry is ready to serve
This fry Is Served with Spicy & Tangy pungent Goan Fish Curry usually served with Red boiled rice
Goan Mackerel curry is Tangy & spicy. Use of kokum is a distinct feature of the region's cuisine. Goan cuisine is mostly seafood and meat-based; the staple foods are rice and fish. Kingfish (Vison or Visvan) is the most common delicacy, and others include pomfret, shark, tuna, and mackerel; these are often served with coconut milk. Shellfish, including crabs,prawns, tiger prawns, lobster, squid and mussels are commonly eaten. The cuisine of Goa is influenced by its Hindu origins, four hundred years of Portuguese colonialism, and modern techniques. Bread is eaten with most of the meals.
Goan Macrel curry
For the Goan Mackerel curry Tephal(Schezwan pepper) is used which gives the curry a distict taste
Ingredients
To grind
Coconut grated: 3/4th cup
Red chilies(byadgi) 4-5
Tamarind/ Amsol: 2sps
Turmeric: 1pinch
Coriender powder:2sps
For curry
Mackrel(Bangda fish): 2
Schezwan pepper corns( Triphala):8
To make this Tangy spicy Fish curry follow these Steps
Method:
Gind ingredients under to grind with 1 cup water & make a fine masala
In a kadai add this masala & little water
bring to boil then add salt to taste & add smashed triphal
Add fish fillets & cook covered for 10 min
In between check the fish if cooked just remove from heat
Serve this Fish curry with Hot Rice & fish fry
Enjoy the Sea Food Meal
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