Friday 7 August 2015

Mint Pulav


Mint Rice is a One pot Rice with Mint flavour, Refreshing & also full of Vegetables which makes it a healthy & Complete Rice Meal

Also called as Pudina pulav....It has a unique taste of blended coconut which gives it a Mild flavour rather than Spicy Pulav....All My favourite Vegies & Peas makes it full of Protiens & Carbs Keeps You full....Pack this up for Lunch to Office as well as for Kids, (nice way to include vegies for kids)...





Ingredients-
Oil 3sps
Cinamin 1 inch
Cloves:  5
Bayleaf: 2
Carrot:  2
Onion :2
Peas:  1cup
Pudina leaves: 1cup
Greenchilies : 4
Coconut grated: ½ cup
Gingarlic paste : 2sp
Rice (soaked for 10 min ): 2cups





Recipe:
·        In a Cooker Heat Oil add cinamin cloves, Bay leaf, then add Slit green chillies-2
·        Add Onion slices & fry, add gingarlic paste saute,
·        Add all vegies one by one & fry
·        Add salt to taste, close lid to soften vegies for 2 min,
·        Then add paste of Coconut green chillies & pudina MIX ALL TOGETHER
·         And Finally add Rice add water 4 cups (1:2 ratio for rice)
·        Close & cook 2 vissels

Serve with Raita 




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