Tuesday, 30 June 2015

Prawns fry



Tiger prawns are delicious Sea food, Tastes great when fried

Prawns/ Shrimp are easy to cook & tastes Devine  Prawns are usually found in the ocean, in all countries and nearly all the cuisines of the world has lots of prawn’s recipes. There are two kind of prawns. Smaller ones and bigger ones which are called Tiger Prawns. Prawns are not only very tasty to eat but are very healthy to eat too


Prawns are a great source of high quality protein, and provide some of the most important vitamins and minerals that make up a healthy diet. They are surprisingly low in calories and are made up of extremely healthy cholesterol.  t makes them an ideal food for those who want to loose weight. Even though Prawns are high in Cholesterol but they are high in good cholesterol and bring down the bad cholesterol.A normal size prawn contains about 2 grams of Fat, 30 grams of proteins and about 125 mg of minerals. This ideal combination of fats and proteins make it very beneficial for the human health. Prawns are also very easy to cook and they don’t take much oil or spices to cook them.




Prawns fry/ kebab... Recipe of Mouthwatering spicy prawns kabab fry:

Ingredients:
Prawns: 10
Lemon juice: 1/2
Redchili powder: 2sps
Cornflour: 2 sps
Oil for frying


Method: 

Devine the prawns after removing shell, tail intact
Clean these several times in water

Marinate prawns with salt & lemon juice for 10min
Squeeze out then add Redchili powder & cornflour mix well till coats
Or else you can use Kabab powder
Tawa fry on hot griddle 2-3 min both sides, crispy prawns fry ready


No comments:

Post a Comment