Sunday, 21 June 2015

Soya chunks Biryani



Soya chunks is a defatted soy flour product, a by-product of extracting soyabean oil. It is often used as a meat extender. It is quick to cook, with protein content far greater than that which comes from meat




With Soya chuncks one can make vegeterian versions of traditionally meat-based dishes....Best for those who follow Vegetarianism

Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood and the flesh of any other animal) A vegan diet excludes all animal products including eggs, dairy, beeswax and honey

So cooking Soya chunks you can follow Vegetarianism without compromising on taste....

Soya chunks Biryani is a Spicy one pot meal with Vegies & soyachunks


Ingredients:
Soya chunks: 100 grms
Oil 3sps
Cinamin 1 inch
Cloves:  5
Bayleaf: 2
Carrot:  2
Capsicum :1
Onion :2
Tomato :2
Capsicum: 1
Carrot: 1
Sweet corn kernals: 1/2 cup
Pudina leaves: 1/2cup
Greenchilies : 2
Garam masala powder : 2sp
Gingarlic paste : 2sp
Rice (soaked for 10 min ): 2cups





Recipe:


  • Soak soya granules in hot water for 5-10 min
  • Squeeze out & wash in cold water 2-3 times changing water
  • Squeeze everytime you wash it, so that its smell will be minimal

  • In a Cooker Heat Oil add cinamin cloves, Bay leaf, then add Slit green chilies
  • Add Onion slices & fry, add gingarlic paste saute
  • Add all vegies one by one & fry then add chopped pudina fry, add tomatoes chopped & fry
  • Add salt to taste, close lid to soften tomatoes for 2 min, then add garam masala powder
  • Then add the soya chunks & fry
  • And Finally add Rice add water 4 cups (1:2 ratio for rice)
  • Close & cook 2 vissels
Serve with Cucumber Raita 





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