Monday, 26 October 2015

Soya Nuggets cutlets

Soya Nuggets cutlets, Enjoy this spicy vegeterian Soya Nuggets cutlets with your family

With Soya chuncks one can make vegeterian versions of traditionally meat-based dishes....Best for those who follow Vegetarianism

Soya chunks is a defatted soy flour product, a by-product of extracting soyabean oil. It is often used as a meat extender. It is quick to cook, with protein content far greater than that which comes from meat

Easy to make try this Vegeterian version (Without egg & breadcrumbs) spicy tikkis with very less oil....Here is the recipe

Ingredients Needed
Soya Nuggets : 2 cups
1/4th tsp Turmeric
2 sps Ginger garlic paste
1 medium sized onion: finely chopped
1sp Redchili powder
1/2 sp coriender powder
1sp All spice( Garam masala) powder
1sp Maggie stock cube or Masala maker
Finely chopped Coriander leaves.
1 tsp lemon juice
2-3 tsp Besan(Chickpeaflour)
4-5 sps Oil to fry

Soak Soya Nuggets in hot water for 5-10 min

Drain & squeeze out water, again add water wash & squeeze 
repeat this for 4-5 times So that the soya smell goes off 

In a food processor Mince these drained soya nuggets

In a pan take 2 sps Oil add add ginger and garlic paste 
Then add finely chopped onions & saute it
Add the Minced Soya nuggets & fry then add all spices, red chili powder
Add turmeric powder,Coriander powder, 1sp Maggie stock cube, mix
Sprinkle little water if its too dry add  little salt
Remove from heat add lemon juice, and keep it aside.
Lastly sprinkle coriander leaves leave it to cool

Then Add besan (Chickpeaflour) to the soya mixture, mix it well.

Make a small balls and shape like tikkis.....
In a pan take Oil & once heated shallow fry Till both sides are golden

Enjoy it with sweet and spicy sauce or mayonaise dip

No comments:

Post a Comment