Millet Kheer

Make healthy gluten free Kheer for any occasion using any millet, I have used Banyard Millet to make this super easy kheer

Millets are traditionally important grains,Millets are gaining popularity these days because of their health benefits like high fiber content, gluten free and rich nutritional content. So replace your Rice with Millets & make all the dishes healthy & low calorie

Ingredients for Millet kheer(Serves 4)

BanyardMillet:1 cup

Moong daal(Yellow lentil): 3 sps

Jaggery: 1cup

Milk: 3cups

Cashew & Raisins: ½ cup

Ghee: ¼ ^th cup

Cardamom Powder: ½ sp
Water: 3 cups

Procedure is very simple & it cooks very soon:

Soak Millet Overnite for best results(min 1 hr)

Heat a Pan add 2sps ghee, add drained moong daal & fry 2 min

Then add washed & drained Millet & fry it as well. Add 3 cups water & cook till soft
It will bloom up and double in quantity

Add the Jaggery & cook till Jaggery melts
Then add Milk & cook on slow flame till it thickens
Lastly add cardamom powder 
Fry the Cashew Nuts & Raisins in the remaining ghee & pour it over the Kheer

Mix well & serve this healthy gluten free Kheer for any occasion